Much has been said about our first lady’s fashion sense, but right now I’m in the throes of major arm-envy—hers are sculpted, strong, and not overly bulky. Nicely toned biceps and triceps are what I like to call the “show-off” muscles, because you see results so quickly, which is highly motivating.
Here are a few of my favorite tips, plus quick, easy moves to get you started. Do 8 to 10 repetitions of the first two moves, and as many of the third as you can do in 30 seconds. Complete the whole routine 3 or 4 times per week with a rest day between sessions.
click here for more
No comments:
Post a Comment
We appreciates all comments and fosters free speech, however, keep in mind that we have young readers who peruse our site. Having said that, please refrain from using profane language, and know that flaming will not be tolerated. Spam will not be tolerated.