by Alicia Cruz
The Black Urban Times
Want a great recipe for St. Patrick's Day? Try my Cabbage and Sausage dish!
It's quick and easy and warms your belly.
Head of Cabbage
One large onion
Two packs of Smoked, spicy sausage
Black pepper
House seasoning (Low sodium)
Salt
Goya Olive oil
Goya Adobo
Cup of chicken broth
Large pot
Medium frying pan
Pat of margarine
Peel top (outer) leaves from your head of cabbage and throw away. Wash your head of cabbage. Then cut cabbage in half to remove the stem and middle section (hard part).
Cut your cabbage up into quarter chunks. You don't want them too big or too small. Fork size is just right.
Put your cabbage into a deep, large pot with enough water to cover the cabbage.
Then season with black pepper, season with housing seasoning (no sodium) or regular salt if you like; add cup of chicken broth and a 1/2 tablespoon of Goya olive oil.
Bring to a boil until cabbage is soft or twenty minutes.
Your onion: Rinse it and slice into thin/medium sized slits and add half of it to your pot of cabbage and set the other half to the side.
Your Sausage: Slice up the smoked sausage into 1/2 inch pieces and season with black pepper and Adobo.
Heat a tablespoon of Goya Olive Oil and add your sausage and remainder of your onions. Season lightly with a little black pepper and brown until onions are soft and sausage is browned.
Check on your cabbage. Water should be cabbage soft. Drain but leave a small amount of water.
Add your pat of margarine and let it melt.
Add your sausage and onions (drained) and mix.
Serve very hot with crackers or biscuits.
I usually pop a can of Pillsbury buttermilk biscuits in the oven and serve those with the meal.
Click here to order Hispanic seasonings and Goya products online. Here you will find Adobo seasonings, Goya olive oil, almond oil, Biju Brazilian Black Beans, Frijoles Negros, Gandules and other items.
Click here to buy seasonings from the NSA (no salt added) collection. These seasonings have very low sodium for those of you who are suffering with diabetes and high blood pressure. I've tried them and they're great!
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