Hey everyone!
Went to the gym today after being MIA for 2 weeks! #dontjudgeme Although I've been doing light workouts at home, jogging in the park and swimming with my children, I haven't stepped foot in the gym since I've been back from Miami. It felt good to go today and get back into the groove of things.
Although you don't need to go to the gym to stay in shape, for me I just feel like my workout is more structured when I'm there. I stick to my 30/30 workout (30 minutes of cardio and 30 minutes of strength training), get my hour in and go home. It's just that simple. Since I'm not trying to lose that much more weight (around 5-7 pounds), I've cut back to working out 3 times a week and I'm just watching what I eat. Knowing that I've already lost the bulk of my weight, I feel less pressure about losing these last few pounds. I'm still cautious about my eating and snacking habits, I'm just not obsessing over it like I used to. Oh, and I've ditched the scale! *chucks up the deuces* I'm weighing in once a month now and just relying on the fit of my clothes to tell the story. No more letting the scale control me.
How is your weight loss journey going? Weigh in below in the comments section!
Corrin K. Jones
twitter: @SweatHeartBoss
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