Fighting That Nasty Muffin Top

Many of us have something about our bodies we would love to fix. Maybe it's your thighs. Maybe it's your arms. And then there's that nasty old muffin top that some of us just can't seem to rid ourselves of. Thanks to Fredina Usher-Weems, a fitness program manager in Cleveland, there's a way to flatten that muffin top without leaving your chair!

"It's not just going to go away overnight," says Usher-Weems. In her article she tells us about a few simple exercises we can do while sitting in a chair that will help fend off that muffin top. Check it out:
"Along with cardio (Zumba, walking, jumping rope-take your pick) and resistance training, it's important to make sure you are doing exercises that specifically challenge and strengthen your core, aka your abdominals. The good news? Simple exercises can help add some definition to your midsection. Best of all, you can do all of these ab moves sitting down..." Full Article