Food for Thought…..
I know you have seen that photo that shows how even your
exercise regimen cannot outweigh you dietary regimen. In your normal research
you probably find many variations of diets and nutritional programs, but what
do you stick with and what do you weed out for your specific needs.
As children we grow up despising vegetables.
No matter who you are it usually ends up being an acquired taste or a must do
until you choose to like them and add them into your daily nutrition
routine. Specific vegetables assist in
the body’s ability to keep your regular, energized, and properly
maintained. If you had a list of these
specific vegetables how would incorporate them into your daily nutritional
program.
Q’s – Tip’s
You may not know that Green and green leafy vegetables have
more impact than others on your digestive track. So I am going to supply you
with a list of vegetables and what they help you with in you nutritional
health. Happy Eating!!
APRICOTS – Combats Cancer, controls
blood pressure, saves your eyesight, shields against Alzheimer’s, and slows
aging process.
ARTICHOKES – Aids digestion, lowers
cholesterol, protects your heart, stabilizes blood sugar, guards against liver
disease.
AVOCADOS – Battles diabetes, lowers
cholesterol, helps stops, strokes, controls blood pressure, smoothes skin
BEANS – Prevents constipation,
helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood
pressure.
BROCCOLI – Strengthens bones, saves
eyesight, combats cancer, protects your heart, control’s blood pressure.
CABBAGE – Combats cancer, prevents
constipation, promotes weight loss, protects your heart, helps hemorrhoids
SPINACH – Combats cancer, promotes healthy
skin, fights Alzheimer’s, saves eyesight, slows aging process
KALE – Protects against prostate
and colon cancer, effective immune agent, protects eyesight, anti-aging agents,
protects against lung and oral cancers.
For questions and comments on nutrition and training
techniques contact me and follow me on:
Email: agent17prime
Facebook: Coachq17
Twitter: @agent17prime
Instagram: @agent17prime
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