Q's - Tips: Protein Powder by: @agent17prime

I was asked which supplements to take while working out by countless people. The goal of protein powders, creatine, amino acids, Muscle Milk, EAS, etc. is to help the body function properly.

Q's - Tips: Alcohol, Metabolism, and the Body Part II by: @agent17prime

Are you hungry??? Shots, shots, shots, shots......

Now after you have consumed the alcohol you are hungry, or are you? Continuing with the three part segment we take a look at Metabolism for Kody@Masterpiecefitness

Q's - Tips: Alcohol, Metabolism, and the Body Part I by: @agent17prime

Shots, shots, shots, everybody…..

 

The social lubricant, Do-if fluid, truth serum, its known by many names and has many uses. In the vast effort to cut down on body fat, increase energy, enhancing appearance, and enjoying a lifestyle we take a close look at the effects of Alcohol. This is a three part series for one of my readers Kody@masterpiecefitness who asked the question “How does alcohol affect the Metabolism?”

Q's - Tips: Detoxiifying the Body by: @agent17prime

Drain before you gain.....

Over these last four years I have seen countless ways to assist exercise in getting the body healthy.  Starting with exercise and nutrition a well known assistant is detoxifying the body. Like the majority of the world wrapped around 80% of America is a midsection mishap that is very difficult to get rid of.

Q's - Tips: AM Workouts and Proper Nutrition by: @agent17prime

You get the fuzzies?

Alright I had a friend Kariah C. ask me a couple questions “Should I workout before breakfast I workout?” “Is it a bad thing to workout on an empty stomach?” There are many ways that I can answer those questions. 

Q's - Tips: Get your WORKOUT on! by: @agent17prime

Need help…..

You know as well as I do that your main goal for yourself is to look amazing in as well as out of clothes. It would not be fair of me to write to you giving you a bunch of health, nutrition, and workout tips without giving you and actual workout regimen

Q's - Tips: Being Heart Healthy by @agent17prime

Hypertension aka High blood Pressure…..

Health and Nutrition is our topic. Today I want to bring to your attention to one of the smaller, yet still very important matter. Hypertension also called high blood pressure.

Q's - Tips: Feel on your Boobies! by: @agent17prime

Pink, pink, pink everywhere….

It’s that time of year again Athlete’s, Athletic teams, Research centers, survivors, actors, singers, rappers, public service organizations, government agencies, medical professionals, business mogul’s and many other every day citizens, one month out of the year, get together to support one amazing cause. Breast cancer Awareness Month!

Q's - Tips: HOW TO REDUCE MUSCLE SORENESS by: @agent17prime

No Pain, No Gain…..

Fight, fight, fight….. Fight, fight, fight…… Push, come on you can do it!!! Feel the burn!!!  You often hear this when a trainer or buddies are working out in a gym. I know I have said it plenty of times to my clients. How many of you actually know what that burn is??

Q’s –Tip’s: MAKING THE RIGHT CHOICE by: @agent17prime

Program Design…..

 I know this guy, amazing person, full of ideas, very good ones; gun ho about making the right decisions about the next step. This guy can spew out about as many ideas in a 1 min time frame faster than you chew gum. Many of us have some of the same characteristics,  we come up with a sure fire plan, work out most of the details and get started just as soon as humanly possible on making the plan come to life. This happens with just about every person that decides to lose weight, tone up, build muscle, etc.

Q's - Tip's: Vegetables in Your Diet by: @agent17prime

Food for Thought…..

I know you have seen that photo that shows how even your exercise regimen cannot outweigh you dietary regimen. In your normal research you probably find many variations of diets and nutritional programs, but what do you stick with and what do you weed out for your specific needs.