Q's - Tips: Get your WORKOUT on! by: @agent17prime

Need help…..

You know as well as I do that your main goal for yourself is to look amazing in as well as out of clothes. It would not be fair of me to write to you giving you a bunch of health, nutrition, and workout tips without giving you and actual workout regimen

Many of you have had personal trainers in the past. Many of you work out on your own. The trick to really getting in shape and having that sculpted look is to chisel at it one day at a time but with progressions! Let’s face it, sex sells. So how sexy do you really want to be? I will give you a plan to follow, but you have to promise me one thing, that you will get better at it each week. By getting better I mean adding more reps or weight each time your re-perform the act. REMEMBER MUSCLE BURNS FAT!!!

Q’s – Tips

LEGS:                     Start with a weight you can handle and perform 15 to 25 reps on each with 4 to 6 sets. Next week when you perform this routine add weight. Redo this leg work out for the next 4 weeks.

Leg press; Leg Extensions; Calf Raises; Hack Squats; Straight Leg dead-lifts

SHOULDERS AND ARMS:              Start with a weight you can handle and perform 15 to 20 reps on each with 5 sets. Next week when you perform this routine add weight. Redo this work out for the next 4 weeks.

Seated Single Arm Shoulder Press; Lateral (side) Raise; Front Raise; Bentover High raise (row motion); Seated Military press; Kneeling Bicep hammer curls, skull crushers w/close grip press; Rope tricep pulldowns.

CHEST AND BACK:           Start with a weight you can handle and perform 15 to 20 reps on each with 5 sets. Next week when you perform this routine add weight. Redo this work out for the next 4 weeks.

                                                Dumbbell (DB) Chest Press, DB Single arm chest press; DB close grip press; Seated Cable Rows; Incline bench press; Cable pulldowns; Reverse cable fly’s (for your back); Cable or DB chest flys.

ABS:                                       Start with a weight you can handle and perform 25 reps on each with 4 sets. Next week when you perform this routine add weight. Redo this work out for the next 4 weeks.

CARDIO:                               3 Days of your choice or directly after your workout (depending on how much time you spent working out) perform a 12 min run. Soon as your finished complete 10 wind sprints for 15 seconds w/a 30 second rest.

 

If you are doing your cardio on separate days as your workouts, complete the ab routine after your cardio! ENJOY!

If you would like me to discuss a certain topic or need help with information leave a comment or you can contact me and follow me:

Email: Agent17prime

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