Top 5 things your girl wants you to do in bed

5. Give her an orgasm before actual intercourse

Ok, just breathe bro its not like she asking you to learn Russian in a day, which actually might be easier right? From my experience the forplay can be pretty intense if done right. A nibble here a bite there and full oral sometimes fellas can have her shaking like she stuck her finger in an electrical socket.

4. lasting longer in bed.

You shouldnt have to have this convo with another man but its a real conversation we need to have buddy.  Hundred of thousands of guys suffer from this so i hear, but all i can give you is what works for me. While having sex all of us men get over excited, especially if its a woman you have Ben chasing Down for about a year and she's FINALLY giving it up to you. It can be a bit overwhelming and sometime the show is over be for the main event even starts. My tip: take your time. Dont get in it and lose your damn mind stay calm relax and stroke like you've gotten some before. I mean you have gotten some before right?

3. TEASING HER UNTIL SHE BEGS FOR IT

if you are an Avid reader of www.risquecurves.com then you know i am all about men being alpha males.  Sadly what i've noticed is that even the most dominant of males quiver, and cower once a woman is in their bedroom. Fellas when you dominate you dominate completely from the "roota to the toota" as my grandfather would say. Take control. Toss her around a little talk dirty a little women love pure beast mode when its appropriate.

2. More oral sex

Ok, so its 2012 right and i still here guys in bars and at gatherings say, "hell no i dont go Down on my woman"  dude....foreal?  This to me is a fatal flaw. I myself love receiving, so inorder to get brothers you got to give. Because if you dont you can expect a bj like you expect a birthday gift once a year.

1. Learn how to give her an orgasm

surprised? Hope not. This is my number one as im sure it is All womens number one thing they want you to do in bed. As a man my ego use to get in the way I literally lived by the code "you better get yours before i get mine." And with the Friday night street rat I really didnt care, but it wasnt until i met and dated an older woman that i wanted to know the intricate details of a womans body and what made her shiver. Upon this research I learned that when a woman is satisfied "NO" isnt even in their vocabulary. I even had this woman do this thing with grape jelly and....oh sorry almost had a flash back.... The point is learn your womans body.take time make it fun i garuntee you wont be disappointed. Have I told you wrong thus Far....exactly. Oh and for all you lazy selfish ass holes who want the for dummies guide to giving her an orgasm check out..

Orrin Carter

http://www.sexgodmethod.com/sgm/tsbmag.html

Q's - Tips: Protein Powder by: @agent17prime

I was asked which supplements to take while working out by countless people. The goal of protein powders, creatine, amino acids, Muscle Milk, EAS, etc. is to help the body function properly.

Q's - Tips: Alcohol, Metabolism, and the Body Part II by: @agent17prime

Are you hungry??? Shots, shots, shots, shots......

Now after you have consumed the alcohol you are hungry, or are you? Continuing with the three part segment we take a look at Metabolism for Kody@Masterpiecefitness

Q's - Tips: Alcohol, Metabolism, and the Body Part I by: @agent17prime

Shots, shots, shots, everybody…..

 

The social lubricant, Do-if fluid, truth serum, its known by many names and has many uses. In the vast effort to cut down on body fat, increase energy, enhancing appearance, and enjoying a lifestyle we take a close look at the effects of Alcohol. This is a three part series for one of my readers Kody@masterpiecefitness who asked the question “How does alcohol affect the Metabolism?”

Q's - Tips: Detoxiifying the Body by: @agent17prime

Drain before you gain.....

Over these last four years I have seen countless ways to assist exercise in getting the body healthy.  Starting with exercise and nutrition a well known assistant is detoxifying the body. Like the majority of the world wrapped around 80% of America is a midsection mishap that is very difficult to get rid of.

Q's - Tips: AM Workouts and Proper Nutrition by: @agent17prime

You get the fuzzies?

Alright I had a friend Kariah C. ask me a couple questions “Should I workout before breakfast I workout?” “Is it a bad thing to workout on an empty stomach?” There are many ways that I can answer those questions. 

Q's - Tips: Get your WORKOUT on! by: @agent17prime

Need help…..

You know as well as I do that your main goal for yourself is to look amazing in as well as out of clothes. It would not be fair of me to write to you giving you a bunch of health, nutrition, and workout tips without giving you and actual workout regimen

Q's - Tips: Being Heart Healthy by @agent17prime

Hypertension aka High blood Pressure…..

Health and Nutrition is our topic. Today I want to bring to your attention to one of the smaller, yet still very important matter. Hypertension also called high blood pressure.

Q's - Tips: Feel on your Boobies! by: @agent17prime

Pink, pink, pink everywhere….

It’s that time of year again Athlete’s, Athletic teams, Research centers, survivors, actors, singers, rappers, public service organizations, government agencies, medical professionals, business mogul’s and many other every day citizens, one month out of the year, get together to support one amazing cause. Breast cancer Awareness Month!

Q's - Tips: HOW TO REDUCE MUSCLE SORENESS by: @agent17prime

No Pain, No Gain…..

Fight, fight, fight….. Fight, fight, fight…… Push, come on you can do it!!! Feel the burn!!!  You often hear this when a trainer or buddies are working out in a gym. I know I have said it plenty of times to my clients. How many of you actually know what that burn is??

Q’s –Tip’s: MAKING THE RIGHT CHOICE by: @agent17prime

Program Design…..

 I know this guy, amazing person, full of ideas, very good ones; gun ho about making the right decisions about the next step. This guy can spew out about as many ideas in a 1 min time frame faster than you chew gum. Many of us have some of the same characteristics,  we come up with a sure fire plan, work out most of the details and get started just as soon as humanly possible on making the plan come to life. This happens with just about every person that decides to lose weight, tone up, build muscle, etc.

Q's - Tip's: Vegetables in Your Diet by: @agent17prime

Food for Thought…..

I know you have seen that photo that shows how even your exercise regimen cannot outweigh you dietary regimen. In your normal research you probably find many variations of diets and nutritional programs, but what do you stick with and what do you weed out for your specific needs.

Q's Tip's: Be My Motivation by @agent17prime

Be My Motivation....

So I know these people who set goals, plans, and personal achievements for changing their body. When it comes to their bodies, constant nit picking and objectifying their bodies so that it feels better, look’s better, performs better and hopefully lives longer. When you start the program that you have decided upon to help you reach those goals, you are very excited, enthusiastic, and full of energy, there is virtually nothing that will stop you from reaching your goal or achievement.

Q's-Tips; NATURAL ENERGY AND NUTRITION By; @agent17prime

NATURAL ENERGY

How 'bout those Apples.....

Are you still drinking coffee for a wake me up? What about 5 hour energy? Don't get me wrong, I’m not downplaying the effects of a energy supplement and its intended uses, but in the battle against hunger, energy, and diets, daily nutrition is the real answer.