Q's - Tips: AM Workouts and Proper Nutrition by: @agent17prime

You get the fuzzies?

Alright I had a friend Kariah C. ask me a couple questions “Should I workout before breakfast I workout?” “Is it a bad thing to workout on an empty stomach?” There are many ways that I can answer those questions. 

Q's - Tip's: Vegetables in Your Diet by: @agent17prime

Food for Thought…..

I know you have seen that photo that shows how even your exercise regimen cannot outweigh you dietary regimen. In your normal research you probably find many variations of diets and nutritional programs, but what do you stick with and what do you weed out for your specific needs.