Q's - Tips: Protein Powder by: @agent17prime

I was asked which supplements to take while working out by countless people. The goal of protein powders, creatine, amino acids, Muscle Milk, EAS, etc. is to help the body function properly.

Q's - Tips: HOW TO REDUCE MUSCLE SORENESS by: @agent17prime

No Pain, No Gain…..

Fight, fight, fight….. Fight, fight, fight…… Push, come on you can do it!!! Feel the burn!!!  You often hear this when a trainer or buddies are working out in a gym. I know I have said it plenty of times to my clients. How many of you actually know what that burn is??