Introducing The Black Urban Time's New Health And Fitness Writer: MarQuise Applewhite

Hello World,

When you wake up in the morning and feel tired and say to yourself "I do
not want to get up right now."  You go into the bathroom combing through
your morning ritual, look in the mirror and say to yourself "I need to do
something about this." Figuring out what to wear for the day, for the
night, for that event, for going beyond those doors to a brave world and
being seen and reassured that  the choices you made are validated. You need
to understand that the choices you make affect more than just your body, it
also affects the mental health of your well being.

Hi, I am Q and this is Q's-Tip's. I am a Personal Trainer and Lifestyle
coach. On the back of my business card I have a quote that says *"Train the
mind, Train the body"* We all make choices everyday that affect our
physical and mental health. They are together hand in hand like pea's and
carrots. If you care about one, you must show care to the other.  There are
many people out there, like I used to be when I was younger, who just need
a friend, a partner, someone who is consistent and compliments you to
helping you be a better you. My intent is to be that person for you and to
you, so we can impact you and you can impact the world around you one
healthy mind and body at a time.  Let's get fit together, MENTALLY AND
PHYSICALLY!!!
'
Fitness Questions For Q?
Email: agent17pt@gmail.com

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Tricking On A Man

Posted By: Nichelle Walker for the theblackurbantimes.com

"Me tricking on a man, not likely"- Nichelle Walker

"It ain’t tricking if you go it"--rappers all around the world..

Well I am very fickle when it comes to tricking on a man. I’ma be real—I’m very old fashion and I believe a woman should not take care of a man.

The bible says “If a man shall not work he shall not eat” Amen to that because I couldn’t agree more with the Lord.

It’s a fine line that is hard not to cross with tricking, sometimes you don’t even see it coming and bam you’re getting used. And to keep it real men use women way more than women use men. Prime example, you think this dude is your main boo, ya’ll kicking it hard. You kicking him down with ends when he asks for money and than you find out he got a wife and kid. No Maim not going to do it. Men can be gold diggers too, just like women and really there better at it! They will get into your head, hit you with some boss peen and pimp you out of your paycheck before you know it. Men have a way of making you feel like there down for you, they get into your ear and whisper let me hold this down—f-- that! If you want to know how to loose a guy in five minutes—just let that ninja asked me for some money--if he ask me for a loan I’m gone.

Even now after being with the same dude since I was 16 I’m 28 now I will only loan him money and he has to pay it back. I don’t take kindly of taken care of a man or giving him my hard earned dollars. You got to pay the cost to be the boss—I don’t see nothing wrong with gifts and meals every now and than but me shelling over ends is out the question.

If a man wants to be the head of the relationship than he got to pay the cost to be the boss—and I’m not saying buying gifts is what he has to do. But taking care of home, yes and I won’t see it any other way. If you get with a chick that like gifts than you know that before you get in to deep with them. My problem is as a woman you have to be careful about tricking on a man.. Make sure he is right and yes I feel you should spend some money on him from time to time. And if your man falls off because we all fall down—you should be there to pick him back up. But your eyes have to be wide open to make sure he’s not trying to get what he can from you. It’s all kinds of ways to pick a man back up and help him get on his feet, like helping him find a job-hooking him up with somebody you know is hiring. If he’s getting unemployment you can stay on top of him to file his claims, things like that. Just be careful because I know a lot of women who have been used by ninja’s pimping---but one thing for sure they won’t get me…